Summer has arrived, the temperature is rising, so is the humidity! Even though I’ve survived the last few summers, which have been some of the hottest in history, it’s still a struggle to deal with the heat. Fortunately, there are a lot of strategies and very Japanese ways to cope. Limiting my time outside during the peak sunshine hours and staying hydrated help. The fireworks, festivals and beer gardens are a great way to enjoy the heat too. Hope everyone takes care and enjoys the summer heat! 銀座校インストラクター ジェラード 撮影：きむ

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